5 Killer Tips: How to gain muscle fast and put on weight

Hey Guys...Whats Up? Hope you all are fit.
Today I'm sharing the 5 best muscle building tips to you all. The post title is "How to gain muscle fast and put on weight".Here you will get best and easy muscle building tips. Also do share these bodybuilding tips to your friends to give them a chance to learn how to bulk up and gain muscle fast. So Lets start..


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Bodybuilding tip 1:


One of the most overlooked factors in bodybuilding is consuming enough protein but not eating enough calories . You've always heard that your body needs protein to grow and this is true also. However, adequate protein does not always entail growth. For that you need to consume adequate calories also.

This is the fact that, if you don't consume enough calories, then you're not growing. The best rule of thumb is to take your bodyweight and multiply this by 10 or 15 depending on how in shape you are. Then add on 1000-1500 calories per day.

Bodybuilding tip 2:


In addition to adequate protein, you need more calories. Use the following formula to calculate the number you need to take in daily to gain 1 pound a week. (Give yourself 2 weeks for results to show up on the bathroom scale. If you haven't gained by then, increase your calories by 500 a day.)

Bodybuilding tip 3:


Eat a combination of carbohydrates and protein 30 minutes before you go to bed. The calories are more likely to stick with you during sleep and reduce protein breakdown in your muscles.. Try a cup of raisin bran with a cup of skim milk or a cup of cottage cheese and a small bowl of fruit. Eat again as soon as you wake up.

Bodybuilding tip 4:


One of the most overlooked factors in exercise is adequate water consumption. This should be a no-brainer since water comprises up to 70% of the body and if you're dehydrated, your muscle size suffers as well. Most of the bodybuilders believe that one pound of muscle can hold up to three pounds of water. Now if you add it all up, that's a lot of size.

Bodybuilding tip 5:


If you don't eat often enough, you can limit the rate at which your body builds new proteins. Take the number of calories you need in a day and divide by six. That's roughly the number you should eat at each meal. Make sure you consume some protein—around 20 grams—every 3 hours.


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